POST-Detox Grocery List
Produce - first thing you should focus on is the produce section. You should have in your cart 70% fresh fruits and veggies and 20% of dairy and meats and 10% food in boxes and cans. But fruits and vegetables that are in season and I recommend that you buy ORGANIC berries and leafy greens. Every time you go shopping be a "FOOD DETECTIVE" - find one fruit and vegetables that you never tried before and buy it, experiment with it, cook it or just have it raw.
Meat - make sure that the meat your buying has NO probiotics, hormones, steroids and was NOT given grain feed. Go on line and find a farm that provides sanitary and human conditions to it's animals, and that the cows are allowed to roam and eat GRASS. Annie has meats as well.
Dairy - buy raw whole fat milk, or lightly pasteurized and very little homogenized. Wild Oats on Alton and 10th has raw milks and cheeses. Try to replace cow milk with rice milk, hemp milk or Almond milk. I make the best sesame and pumpkin milks - yhaaameee !!! Good cheeses are the raw goat, sheep and Feta.
Oil - good oils to cook with are oils that will NOT get burned when you heat it. Coconut oil and Ghee are the best alternatives in my opinion. Almond oil cal also be used for high temperatures. Olive oil should be used on top of salads. Get either FLAX seed oil or HEMP seed oil or SALBA oil to get your Essential Fatty acids.
Breads - GF - gluten free, yeast free bread - buy EZIKIEL bread in the refrigerator section. You'll find also spelt breads and other sprouted grain breads that hare tasty and good for you. Look in the refrigerator section of your health food store. DO NOT buy breads that are in plastic bags that are NOT stored in the refrigerator because it accumulates FuNGUS and BACTERIA, and then YOU become a LOAF !!
Snacks - raw nuts, dried fruits, veggie chips, corn chips, healthy bars, nut butters with crackers, raw chocolate,- 100% cacao. Make sure that your snacks and food are not GM - genetically modified, has NO -
HF - hydrogenated fats and NO MSG - monosodium Glutamate.
GET A JUICER and start juicing what ever fruits and vegetables you have at home. No need for specific recipe. Be creative and let your imagination flow.
Love & Light,
Etti
Meat - make sure that the meat your buying has NO probiotics, hormones, steroids and was NOT given grain feed. Go on line and find a farm that provides sanitary and human conditions to it's animals, and that the cows are allowed to roam and eat GRASS. Annie has meats as well.
Dairy - buy raw whole fat milk, or lightly pasteurized and very little homogenized. Wild Oats on Alton and 10th has raw milks and cheeses. Try to replace cow milk with rice milk, hemp milk or Almond milk. I make the best sesame and pumpkin milks - yhaaameee !!! Good cheeses are the raw goat, sheep and Feta.
Oil - good oils to cook with are oils that will NOT get burned when you heat it. Coconut oil and Ghee are the best alternatives in my opinion. Almond oil cal also be used for high temperatures. Olive oil should be used on top of salads. Get either FLAX seed oil or HEMP seed oil or SALBA oil to get your Essential Fatty acids.
Breads - GF - gluten free, yeast free bread - buy EZIKIEL bread in the refrigerator section. You'll find also spelt breads and other sprouted grain breads that hare tasty and good for you. Look in the refrigerator section of your health food store. DO NOT buy breads that are in plastic bags that are NOT stored in the refrigerator because it accumulates FuNGUS and BACTERIA, and then YOU become a LOAF !!
Snacks - raw nuts, dried fruits, veggie chips, corn chips, healthy bars, nut butters with crackers, raw chocolate,- 100% cacao. Make sure that your snacks and food are not GM - genetically modified, has NO -
HF - hydrogenated fats and NO MSG - monosodium Glutamate.
GET A JUICER and start juicing what ever fruits and vegetables you have at home. No need for specific recipe. Be creative and let your imagination flow.
Love & Light,
Etti
Permalink • Posted in Resource Center
Post Comment