Dr. Etti's MUFFINS Recipe
Her signature carrot and apple pulp muffins are dairy Free; gluten Free; sugar Free.
Serving: 24 medium size muffins
Pulps:
1 ½ lb carrot pulp (fiber leftovers separated by juicer)
½ lb apple pulp (fiber leftovers separated by juicer)
Dry ingredients:
1. ½ cup Hem seeds
2. ¼ cup coconut flakes
3. 1 tsp baking soda
4. 1 ½ tsp baking powder
5. 1 cup dried blueberries/cranberries/raisins (depends on your own preference)
6. Some orange zest
7. 1 ½ cup of spelt or buckwheat flour
8. 1 ½ cup of coconut or dark rye flour
9. ½ tsp of sea salt
10. 1 ¼ tsp of cinnamon
Wet ingredients:
1. 4 eggs
2. 2 tsp of vanilla extract
3. 1 cup of extra virgin coconut oil
4. 2 cup of almond milk (optional)
5. 1 ½ cup of Agave Nectar
Step 1: Mix the pulps and bake it at 360° for 15-20 minutes (convection oven*) or till they dry
Step 2: Mix all the dry ingredients above and add them to the baked pulp mix.
Make sure to break all the big clumps.
Step 3: Mix all the wet ingredients above and make the dough by mixing the pulp mix.
Step 4: Put medium size muffin baking (parchment) paper cup in the muffin tray; portion the dough and fill up the tray
Step 5: Bake at 350° for 15 minutes (convection oven*); then lower to 325° and bake for 10 minutes; then lower to 300° and bake for 5 minutes
(Use a stick to test if the inside is still moist.)
*Adjust the baking time accordingly if use a regular oven.
Serving: 24 medium size muffins
Pulps:
1 ½ lb carrot pulp (fiber leftovers separated by juicer)
½ lb apple pulp (fiber leftovers separated by juicer)
Dry ingredients:
1. ½ cup Hem seeds
2. ¼ cup coconut flakes
3. 1 tsp baking soda
4. 1 ½ tsp baking powder
5. 1 cup dried blueberries/cranberries/raisins (depends on your own preference)
6. Some orange zest
7. 1 ½ cup of spelt or buckwheat flour
8. 1 ½ cup of coconut or dark rye flour
9. ½ tsp of sea salt
10. 1 ¼ tsp of cinnamon
Wet ingredients:
1. 4 eggs
2. 2 tsp of vanilla extract
3. 1 cup of extra virgin coconut oil
4. 2 cup of almond milk (optional)
5. 1 ½ cup of Agave Nectar
Step 1: Mix the pulps and bake it at 360° for 15-20 minutes (convection oven*) or till they dry
Step 2: Mix all the dry ingredients above and add them to the baked pulp mix.
Make sure to break all the big clumps.
Step 3: Mix all the wet ingredients above and make the dough by mixing the pulp mix.
Step 4: Put medium size muffin baking (parchment) paper cup in the muffin tray; portion the dough and fill up the tray
Step 5: Bake at 350° for 15 minutes (convection oven*); then lower to 325° and bake for 10 minutes; then lower to 300° and bake for 5 minutes
(Use a stick to test if the inside is still moist.)
*Adjust the baking time accordingly if use a regular oven.


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