Dr. Etti's SMOOTHIE Recipes
Based on her home-made raw seed milk, Dr. Etti has created 14 different varieties of smoothies that are delicious options for replacing breakfast, lunch, snacks, or dinner whenever you need. She also created different smoothie remedies for flu, cravings, and even a hangover! As well as delicious smoothies for colon strengthening, digestion aid and immune boosters.
BREAKFAST-IN-A-GLASS
Breakfast Smoothie Option I: “Etti’s all-in-one Breakfast”
Etti’s raw seed milk, grapefruit juice, banana, berries, hemp seeds, grounded seaweeds (Kelp or Nori)
aloe vera (optional)
Breakfast Smoothie Option II: “Hearty Oats”
Etti’s raw seed milk, rolled oats, raisins, flax seeds, bee pollen, cinnamon
SNACK-IN-A-GLASS
Snack Smoothie Option I: “Sweet Carob”
Etti’s raw seed milk, bananas, almond butter, raw carob powder or raw cacao powder, hemp seeds
Snack Smoothie Option II: “Spice-me-up”*
Apples, graded ginger root, grounded black pepper, cumin, and cardamom
*This smoothie is great for aiding digestion.
LUNCH-IN-A-GLASS
Lunch Smoothie Option I: “Pina Colada”
Etti’s raw seed milk, pineapple, banana, coconut vanilla cream, nut butter (optional)
Lunch Smoothie Option II: “Nourishing Rhubarb”
Etti’s raw seeds milk, Rhubarb of Japanese yam, raisins, cinnamon
DINNER-IN-A-GLASS
Dinner Option I: “Creamy Tomato Basil Soup”
Etti’s raw seeds milk, tomatoes, fresh basil, black pepper and Himalayan salt
Dinner Option II: “Carrot Ginger Soup”
Etti’s raw seeds milk, 3 carrots, graded ginger roots, grounded black pepper, and Himalayan salt
REMEDY-IN-A-GLASS
“Craving’s Remedy”
Etti’s raw seeds milk, banana, apple, spinach, Tahini
“Hang over Remedy”
Tomatoes, 3 carrots, lime juice, flax seeds, pickled Umeboshi plum (optional)
“Flu Remedy”
Radishes, celery, lemon juice, tomatoes, garlic, cayenne pepper, pickled Umeboshi plum (optional)
“Immune Booster”*
Etti’s raw seeds milk, Carrots, pineapple, cooked sweet potatoes, graded ginger root, nut butter (optional)
*This smoothie could also be used as a dinner replacement
“Love Your Colon”
Etti’s raw seeds milk, oat bran, flax seeds, cinnamon, prunes
No-sugar Smoothie*
Etti’s raw seeds milk, Tahini, berries, Xylitol or Stevia
*This is a diabetic-friendly smoothie.
BREAKFAST-IN-A-GLASS
Breakfast Smoothie Option I: “Etti’s all-in-one Breakfast”
Etti’s raw seed milk, grapefruit juice, banana, berries, hemp seeds, grounded seaweeds (Kelp or Nori)
aloe vera (optional)
Breakfast Smoothie Option II: “Hearty Oats”
Etti’s raw seed milk, rolled oats, raisins, flax seeds, bee pollen, cinnamon
SNACK-IN-A-GLASS
Snack Smoothie Option I: “Sweet Carob”
Etti’s raw seed milk, bananas, almond butter, raw carob powder or raw cacao powder, hemp seeds
Snack Smoothie Option II: “Spice-me-up”*
Apples, graded ginger root, grounded black pepper, cumin, and cardamom
*This smoothie is great for aiding digestion.
LUNCH-IN-A-GLASS
Lunch Smoothie Option I: “Pina Colada”
Etti’s raw seed milk, pineapple, banana, coconut vanilla cream, nut butter (optional)
Lunch Smoothie Option II: “Nourishing Rhubarb”
Etti’s raw seeds milk, Rhubarb of Japanese yam, raisins, cinnamon
DINNER-IN-A-GLASS
Dinner Option I: “Creamy Tomato Basil Soup”
Etti’s raw seeds milk, tomatoes, fresh basil, black pepper and Himalayan salt
Dinner Option II: “Carrot Ginger Soup”
Etti’s raw seeds milk, 3 carrots, graded ginger roots, grounded black pepper, and Himalayan salt
REMEDY-IN-A-GLASS
“Craving’s Remedy”
Etti’s raw seeds milk, banana, apple, spinach, Tahini
“Hang over Remedy”
Tomatoes, 3 carrots, lime juice, flax seeds, pickled Umeboshi plum (optional)
“Flu Remedy”
Radishes, celery, lemon juice, tomatoes, garlic, cayenne pepper, pickled Umeboshi plum (optional)
“Immune Booster”*
Etti’s raw seeds milk, Carrots, pineapple, cooked sweet potatoes, graded ginger root, nut butter (optional)
*This smoothie could also be used as a dinner replacement
“Love Your Colon”
Etti’s raw seeds milk, oat bran, flax seeds, cinnamon, prunes
No-sugar Smoothie*
Etti’s raw seeds milk, Tahini, berries, Xylitol or Stevia
*This is a diabetic-friendly smoothie.
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